Adult Classes

Schedule

From time to time, classes may change or be cancelled due to instructor cover, we will try and give as much notice as possible of any changes.


Les Mills BODYATTACK™

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Les Mills CXWORX™

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

Les Mills – GRIT SERIES

3 unique Les Mills training programmes designed to improve overall endurance and musculature.

Dance Aerobics


A fun and funky way to move to the music, learn some fantastic dance moves and get fit at the same time.

Aquacise

An aerobic and toning workout to music in the pool. The water supports your body’s weight making the class moderate intensity.

Fitball

A class using the fit ball to improve balance, sculpt and designed the whole body.

Fitness Pilates

A group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.

Studio Cycling

A class with a vigorous workout based in the cycle studio on our specially designed studio exercise bikes.

Zumba®

Zumba®

Exercise in disguise – you won’t even realise you are exercising it is so much fun!

Yoga

Yoga

Create a balance between the body and the mind, promoting health and wellbeing.

Step

A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.

Circuits

A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.

20/20/20

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.

Boxercise

Boxercise

A cardio exercise class based on the training concepts boxers use to keep fit.

Legs, Bums & Tums

A strength and cardio class featuring a series of exercises concentrating on the legs, bums & tums.

Pilates

Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.

Brand new facilities

Our new facilities are open to everybody.

Grab a free trial

Not sure if we’re right for you? Come and try us out and let us convince you.
Request a day pass

Have a giggle while you wiggle

It doesn’t matter what you fancy, we’ll have a class to suit you.