Looking After Your Mental Health Whilst Self Isolating
Posted on 12/05/20
Social distancing and isolation can be really hard to deal with and overwhelming at times. It’s normal to feel anxious, frustrated and bored. But, it’s also important to remember that you’re not alone. We’ve put together some handy tips to keep on top of your mental health during quarantine. 1. Stay Connected One of the […]
The 2.6 Challenge
Posted on 24/04/20
The 2.6 Challenge is a simple and fun way for everyone to do their bit to help. Background… On Sunday 26 April was the scheduled date for the 2020 Virgin Money London Marathon, the 40th edition of the world’s greatest marathon. It is a huge event in the charity fundraising calendar… Every year for the […]
Working From Home During Isolation
Posted on 09/04/20
Many companies around the globe have switched over from conventional office space, introducing working from home measures of late and whilst this more casual environment may be the norm for some, many of us will look at how to navigate this unknown environment… We’ve put together some tips on how to beat home office howlers… […]
Keep Healthy During Isolation
Posted on 09/04/20
Life is somewhat alien at the minute and with the lack of routine throwing healthy habits out the window, it might be hard to keep on top of things. Finding it difficult to exercise, sleeping pattern all over the place, reaching for the takeaway menu for too regularly? These are all the hallmarks of isolation […]